mind·ful·ness/ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. I was introduced to the concept of mindfulness a few years ago, at which time I thought it sounded too hippy dippy for me. I thought it was reserved for the…